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70149124
Daily Log (Week 12)

12.4.2000

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¤¤¤Èªº®É­Ô¡A¤@¦ì»²¾É¬¡°Êªº¤k«ÄG¡A´N¬O¨º¦ì«Ü­«µø¤Í±¡¡A¦³ÂI±¡ºü¤Æªº¾Ç¥Í¨Ó§ä§Ú¡A¨Ã»¡¤£¶}¤ß·Q©M§Ú½Í½Í¡C¤£¶}¤ßªº­ì¦]¥ç¬O¬°¤F¤@¦ì¥»¨Ó¬O¦n¤Í¡A¤£ª¾¬°¦ó¡A·P±¡¦ü¥G¦³´î²H¡A©Ò¥H¤£ª¾¦p¦ó¬O¦n¡C³o¦W¤k«Ä¨ä¹êª¾¹DÀ³¸Ó¦Û¤v¥h°Ý²M·¡¨º¦n¤Í(¤§«e´¿§ä¥t¥~¤@¦ì¤Í¦n©¹¸ß°Ý¡A¦ý¤£±o¨äªG)¡A°ÝÃD¬O¤´¹ª¤£°_«i®ð¡A©Ò¥H·Pı§xÂZ¡C¦b³o¥ó¨Æ¤W¡A¦Û¤v±a»â¦o¤ÀªR§ä¤Í¦n°Ý²M·¡ªº§Q¹ú¡BÅý¦o©ú¥Õ·P±¡Âà²Hªº­ì¦]µ¥¡C¦¹¥~¡A¥ç¹ï¨ä®a®xª¬ªp¤Î¤@¨Ç¥æ¤Í¸g¾ú¦³¶i¤@¨Bªº¤F¸Ñ¡C°O±o¥H«e¥ç´¿©ó»²¾É¬¡°Ê¤º»D±o¦o¤p®É­Ô±`³Q¤÷¿Ë¥´¡A­ì¨Ó¡A¦o¤÷¥À¬Ò¬O¥Ñ¤º¦a°½´ç¨Ó­»´ä¡A¨Ã¨ú±o¨­¥÷ÃÒ¡A¦ý¥ç¬O¦b¨º®É¶}©l¡A¤÷¥À±`§n¬[¡A¦]¬°¨ä¤÷¦b¥~¡u¥]¤G¥¤¡v¡A¦o§Î®e¤p®É­Ô¨C¤Ñ¬Ò¡u®a¹Ë«Î³¬¡v¡A¨C¦¸¤÷¥À§n§¹¬[¡A¤÷¿Ë¬Ò§ä¦o¥X®ð¡A¦³¤@¦¸¡A¥O¦o¦L¶H·¥²`¡A¤÷¿Ë¥Î¤â°Çºò¦oªº¸y±a¡A¥O¦o«Ü¨¯­W¡K¥À¿Ë®`©È¦o³Q¤÷¿Ë°Ç¦º¡A©Ò¥H¨D¤÷¿Ë¡A¨º¦¸ªº¸g¾ú¦Ü¤µ¤´²`²`¦a¼vÅTµÛ¦o¡C§Ú¬Ý¨£¦oªº²\¤ô¤£´ÁµM¦a¬y¤U¨Ó¡A¦Û¤v·í®É¨Ã¨S¦³¥s¦o¤£­n­ú¡A¦]¬°Ä±±oÅý¦o´è¬ª¤@¤U±¡ºü³£¬O¦nªº¡A©Ò¥H¥u¬O»´¼¾¦oªÓ»H¡A§Ú·QÅý¦o©ú¥Õ¦³¤H¤ä«ù¦o¡C¦o»¡«Ü°Q¹½¡u¨º­Ó¨k¤H¡v(¤÷¿Ë)¤Î¯ª¥À¤@®a¤H¡A¦]¬°¦o»{¬°¤÷¿Ë¬O¥O¨ì¶ý¶ýµh­Wªº¬u·½¡A©Ò¥H§Y¨Ï¥L²{¦b¨S¦³¦p¥H©¹¯ë¥´¦o¡A¦o¥ç¤£·|­ì½Ì¥L¡A¥u·|·¥§N²H¹ï¥L¡C¦o»¡¡G¡u¥H«e¦Û¤v¤p¡A¨C¦¸³Q¤H¥´¡A¥u·|­ú¡A²{¦b¤£¦P¤F¡A§Ú·|¤Ï§Ü¡C¡v§Ú²×©ó©ú¥Õ¬°¦ó¦o¥H«e´¿¸ò§Ú´£¹L¡G¡u¤÷¥À§Y¨Ï¥Í§Ú¡B¾i§Ú¡A¦ýµLÅv¥´§Ú¡I¡v¦o©ó¸ò§Ú½Íªºªì®É¡A´¿»¡¦Û¤v¦³®É¥ç´¿·Q¹L¦º¡F·í®É¦Û¤v¥uı±oÀ³¸Ó¥ß§Y¥´®ø¦o³o­Ó©ÀÀY¡A¦ý«á¨Ó¦o¦V§Ú´£¨ì¡A±N¨Ó¦Û¤v¤@©w·|·h¥X¥h¦í¡AÁÙ¦Ò¼{·|§_±a¦P¶ý¶ý¡A¦ü¥G¦o¥ç¦³¬°±N¨Ó·Q¹L¡A¤ß·Q¡A¦o´£¨ì¦º·|§_¤@ºØªí¥Ü¹ï²{¹ê¤£º¡ªºµü»y¡A©Î¬O¤@ºØ±¡ºüªí¹F¤è¦¡¡C­±¹ïµÛ¤@¦ì¦ÛºÙ´¿·Q¹L¦ºªº¤H­±«e¡A¦Û¤vªºÄµÄ±©Ê·|¤£´ÁµM¦a´£°ª¡AµM¦Ó¡A°£¤FÅý¦o§_©w¦¹©ÀÀY¡A§Úı±o¦P¼Ë­«­nªº¬O±q¦oªº¨¤«×¬Ý¦¹¨Æ¡A¬°¦ó¦o·|¦³¦¹·Qªk¡H°O±o¦Û¤v¤p®É­Ô¡A©ó¤£¦p·N¨Æ±¡µo¥Í«á¡A¸£®ü¤¤¥ç´¿ªx°_¹L¦ºªº©ÀÀY¡A¦ý¦Û¤v«o±q¤£·|°µ¡A¦]²z´¼ªº±¡ºü·|¤Þ»â§Ú¤ÀªR¡A¦Ó¥B¨º¥u¬O¤@¨èªº·Qªk¦Ó¤w¡C

 

¦Û¤v·Pı¦¹¤pªB¤Í©ó®a®x¡BªB½ú¤è­±¥X²{§xÃø¡A©ó®a®x¨t²Î¤¤¡A¤÷¥ÀÃö«Y¤£¨Î¡A¡u®a¹Ë«Î³¬¡v¤Î³Q¥´ªº¸g¾ú¡A¥O¦o©ó®a¤¤¥¼¯à¨ú±o¦w¥þ·P¡Bº¡¨¬·P¡BÀ³¦³ªºattachment¡C°O±odevelopmental psychology´¿´£¨ì¯Ê¥Fattachment¹ï¤Hªº¼vÅT¬O«Ü²`»·ªº¡A¥Í²z¤W¡B¤ß²z¤W¡AªÀ¥æ§Þ¥©¤è­±ªº¼vÅT³£¦s¦b¡C¤ß·Q³o¤k«Ä·|§_¬O¦]¬°¦b®a®x±q¤p¯Ê¥F¦w¥þ·P¡A¥H­P¦o§â·P±¡¥þ±¡§ë¤J©ó¤Í±¡¤¤¡A¥H­P¦o«D±`­«µø¤Í±¡¡A(¨C¦¸¨­Ãä¯Ê¥FªB¤Í¡A«Kı±I¹æ¤Î·Q­ú)¡A®a®x¥¼¯àµ¹¤©·Å·x¡A«Ü¦h°O¾Ð³£¬O­t­±¡A¥H­P¦o¤£³ßÅw®a¡B¤Ï§Ü¤÷¥À¡B·Q©ó¨ä¥L¤è­±§ä´M¨ÌÂk¡A·Q¦³¶É¤ß¨ÆªºªB¤Í¡C¦bªÀ¥æ§Þ¥©¤W¡A¦o©Ê®æ¤jÄA¤j¼o¡A¦o±`»¡¦Û¤v²Ê¾|¡B»¡¸Ü©ö±o¸o¤H¡A¾Ú§ÚÆ[¹î¡A¦o¦³¤£¤ÖªB¤Í¡Aª±±o«Ü©ñ¡A­n¥L¤Hªºattention¡C¤§«e»P¦o¶É½Í¥ç´¿¤Þ»â¦o¶}Áï¦Û¤vªº²´¥ú [¾É®v¦^À³¡G«Ü¦n¡IÃÙ¦P¡I]¡A¥@¤W«D¥u¦³¤Í±¡¡BªB¤Íµ¥¡K¦Û¤v¥´ºâ¤´·|¦b¦¹¤è­±Ä~Äò§V¤O¡A¦Ó¥B¦A¤F¸Ñ¤@¤U¦oªº®a®x¡A¦A¬Ý¬Ý¥i¥H¦p¦ó°µ¡C

¤µ¤Ñªº»²¾É¬¡°Ê¥ç¦p¥H©¹¤@¯ë¡A¦³¤@²Õ¤pªB¤Í(C©ME)©Úµ´ª±¹CÀ¸¡AC¥ç¤£ªÖ°µtask¡A¦ý´NÄ@·N§¤¤U¨Ó°µ¥\½Ò¡A»²¾É¬¡°Ê¬Oassertive training¡A¦]¬°Æ[¹î¨ì¦³¤£¤Ö¦P¾Ç³£¤£µ½©ó´±ªí¹F¦Û¤vªº·P¨ü¡A¥ç¤£Ä@·Nµ¹¥L¤H·N¨£¡A©Ò¥H³z¹L¹CÀ¸¡B¨¤¦â§êºtµ¥¬¡°Ê¡A§Æ±æ¥[±j¦o­Ì¹ï¦Û¤vªºÁA¸Ñ¡A«H¤ß¡A§ó®e©öªí¹F¦Û§Ú¡C¦b¨¤¦â§êºt®É¡A­ì¥ýµ¹¥L­Ì¤@±¡´º¡A»¡¦b¨®´[§¤¦b¹jÂ÷ªº¤H©¿µM§âÀY©ñ¦b¦o­ÌªºªÓ¤W¡A·|¦p¦ó°µ¡H¦P¾Ç«o§â³o²o³s¨ì³Q¤H¡u³ÕÃj¡v¡A¦ý§Ú»{¬°³o¥çµL¶Ë¤j¶®¡C©Ò¥H§â­«ÂI©ñ¦b³Q¤H¡u³ÕÃj¡v¤W¡A¸ò¦o­Ì°Q½×¤Î¤À¨É¡C

 

 

13.4.2000

 

        ¤µ¤Ñ¦­¤W©MA®Õªø¡BC¦Ñ®v¶}·|¡A§¹¦¨«á¦³¦pÄÀ­«­t¤§·P¡C¦Û¤v«á¨ÓÀË°Q¤ÎÁ`µ²¸gÅç¡AµL½×¦b»{ÃѾǮժº¤H¨ÆÃö«Y¡B¬}±x¦Û¤vªºªøµu³B¤Î­Ó¤H¦¨ªø¤è­±³£¦³±oµÛ¡C­º¥ý»¡»¡¦b¾Ç®Õªº¤H¨Æ¤è­±¡A¬Y¨Ç¦Ñ®v¤§¶¡¦s¦bµÛ¤@¨Ç»ù­ÈÆ[©À¡B¬Ýªk¡B°µªkªº¤£¦P¡A¬Æ¦Ü¬O¤j®a¤ß¤¤¦­¦³¿¡»Ø¤Î¤ß¯f¥ç¨Ã¤£µL¥i¯à¡C¦b¤@¶¡¾Ö¦³¤C¤K¤Q¤Hªº¤j¹ÎÅ餤¡AÅv¤O°«ª§¬Û«H¬OµL¥iÁקKªº¨Æ±¡¡A¦]¬°¤H»P¤H¤§¶¡ªº¬Û³B¹ê¦b¤Ó©_§®¤F¡A¤Í¦n¬Û³B©|·|¦³²q§Òµo¥Í¡A§ó¦óªp¬O¦P¨Æ©O¡H¦¹¦¸·|ij¸gÅçÅý§Ú¤F¸Ñ¨ì¾Ç®Õªº®Õªø¤Î»²¾É¦Ñ®v¹ï»²¾Éªº¬Ýªk¡A³o¹ï§Ú­Ì±N¨Óªº¤u§@¥ç¬O¦³À°§Uªº¡C

 

¥t¥~¡A°_ªì¥H¬°¦Û¤v·|«Ü¡u·W¡v¡AµM¦Ó¡A±¡ªp¦ü¥G¤ñ§Ú¹w´Á¤¤¦n¡A¥u¬O¦b®Õªø¤Î¦Ñ®v¦³¤£¦P·N¨£®É¡A¦Û¤vı±o³oºØ¤£¦P·N¨£±¡ªp§Ú­Ì¬OµL³B¤J¤â¡C¦Ñ¹ê»¡¡A¦Û¤v½T¹êµL·N§â¦Ñ®v¡uÂ\¤W®à¡v¡A¦ý±o¥X¨Óªº®ÄªG«o¦³ÂI¹³¦b¡uµû¦ô¡v¦Ñ®vªº¤u§@¡A¦Ûı¦b»¡¸Ü§Þ¥©¤è­±­n¦h¤U¥\¤Ò¡A¨ä¹ê¤ßùجO·PÁÂC¦Ñ®v¡A«o§Ñ¤F»¡¥X¨Ó¡AªÀ¥æ§Þ¥©¤è­±¤´¶·§ï¶i¤Î¦h¥[¯d·N¡C¤£¹L¡u¸g¤@¨Æ¡Bªø¤@´¼¡v¡A¦¹¦¸ªº¸g¾ú¬Û«H¯à¥O§Ú¥H«á°O¦í³oÂI¡C°O±oT´¿»¡¹L¤@¥y¡uª½¤£¦Ü©ó¥Ç¡A°û¤£¦Ü©óÁô¦Õ¡v¡A§Ú¬Û«H°µ¤H¨Ã¤£¬O±`­n·QµÛ§O¤H·|«ç¼Ë·Q¤~¥h°µ¡A¥u­n¦Ûı¬O¨S¦³¼vÅT¨ì¥L¤H¡A¦Û«H¬OÀ³¸Ó°µªº¡BÁ¿ªº¡A´N­n¦V«e¥h¡I¤µ¤Ñ±ß¤W¬Ý¨£¹qµø¦b½Í¡uÁô´c´­µ½¡v¡A¦Û¤v·|¦P·N¦b¬Y¨Ç±¡ªp¤U¡A¦¹¤D¡u¤@®a«K©y¨â®aµÛ¡vªº¿ìªk¡F¦ý¦b¤@¨ÇÀ³«ü¥X¿ù»~ªº¦a¤è¡A¥ç¦]¬°®`©È¦Ó¡uÁô´c¡v¡AªÀ·|¦b³oºØ±¡ªp¤U·|¶i¨B¶Ü¡H[¾É®v¦^À³¡G¦P·N¡I]

14.4.2000

¡@¡@¤µ¤Ñ±¾¬õ¦â¼É«Bĵ§i¡A¾Ç¥Í¤£¥Î¤W½Ò¡A©ó¤j­·«B¤¤«ùµÛ³Ê¤l¦æ¥h¤õ¨®¯¸ªº¤@¬q¸ô¯S§OÃø¦æ¡A¦]¬°¦³ÂI¤ô®û¡I¥i©¯¦Û¤v¤w¤@¦­¹w³Æ±a¦h¤@®M¸È¡B¤@¹ï¾c¡A¤£µM´N¯T¯V¤F¡I¦b³o¤@¬q¸ô¤W¡A¦Û¤v³ºµM©¿µo©_·Q¡A·Q°_Ĭ¸ýªº¤@­ºµü¡u©w­·ªi¡v¡A¤H¥Í¤£¦p·N¨Æ¤Q±`¤K¤E¡AÃø¹D¤@ÂI§xÃø´N§â¤H¥´°h¡H¤£·|§a¡H

 

¡@¡@¦^¨ì¾Ç®Õ¡A¥u¦³¹é¹é¼Æ¤H¦Ó¤w¡A¤ßùئ³ÂI©_©Ç¡A¾Ç¥Í°±½Ò¡A³s¦Ñ®v¤]°±½Ò¡H¥i©¯ÁÙ¦³¤@¦ì¹q¸£§Þ³N­û¦^®Õ¤F¡A¤£µM³s¹q¸£«Ç¤]±oÃö³¬¡A¨º§Ú­Ì·Q°µ¨Æ«o³Â·Ð¤F¡C«á¨Ó¥ç©M³o¦ì¹q¸£§Þ³N­û½Í°_¼Æ¦W¾Ç¥Í¡A·íµM¡A³o¥u¬O¥L¦V§Ú­Ì´£¨Ñ®ø®§¡A§Ú­Ì¬O¤£·|¯Aº|¾Ç¥Íªº¨­¥÷¡C[¾É®v¦^À³¡G«Ü¦n¡I]©¹«á©¹°s¼Ó¶¼¯ù¡A¦³¾÷·|»P®Õªø§@«D¥¿¦¡±µÄ²¡A¾÷·|¤£±`¦³¡A¯u¼y©¯¤µ¤Ñ¦³¦^®Õ¡I[¾É®v¦^À³¡G¦n¾÷·|¡I]

 

Student: 70149124

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