Anxiety is a normal response to stress and may lead to distress when we are unable to cope with it. It is also maintained by cognitive misinterpretation and avoidance of the situations that provoke anxiety response. This workshop will introduce strategies that help you face anxiety efficiently.

University life is full of fun, excitement, hurdles, and challenges. Aiming to assist you in optimizing your potential and enhancing your ability to handle adversity, this workshop will show you how you can find constructive ways of dealing with your difficulties and develop skills for managing life challenges.

Art is one of the effective ways for us to touch our feelings. This workshop aims to facilitate you to understand the basic emotions through drawing and foster your awareness and acceptance of emotions.

It is increasingly recognized that success in life is not merely a matter of IQ (Intelligence Quotient) but also of EQ (Emotional Intelligence Quotient). What is EQ? How to develop EQ? The workshop will help you to develop insights into how to manage your emotions.

According to guru psychoanalyst Sigmund Freud, most of our behavior is subject to unconscious influence. Dream is the “Royal Road to the Unconscious” and thus studying dreams can help us understand our mental state. Come and learn the basic concepts of dream interpretation and explore ways of managing emotions.

Do you have a habit of putting things off until the last moments, or beyond the last moments? Probably, most of us have tried to avoid some unpleasant tasks at some time – it is a natural human reaction! However, you may worry if this tendency will gradually develop into a habit and make you feel gloomy, helpless, and guilty. Are you ready to break this habit? If you do, then come and join this workshop. At the end of the workshop, you will have

• Identified the causes of this "habit"
• Understood how this tendency can affect self-perception
• Acquired skills to manage it

Finding you always have stomach discomfort, feeling nervous and easily annoyed by noise?

Trying very hard to calm yourself, but still in vain?

Do you want to try something new through getting in touch with your body? You will find your body wisdom to guide you through your difficulties. Come and try to tear stress out from your body!

Stress is our body’s response to external challenges. Mismanagement of stress drains our energy and damages our body while effective stress management boosts us to be productive and happy. This workshop helps you understand your stress and develop strategies to transform stress into strength.