University / Daily Life

Entering university is a whole new experience for most people. Challenges and freedom abound. To cope with the intellectual challenges, new mode of study is crucial. On the other hand, university years are not just meant for study. Ample opportunities exist for you to develop and grow. Balancing studying with other aspects of university life is important. Make use of this site to obtain information which might facilitate your adjustment to and development in university.

COVID-19 and Study

• Coping with COVID-19-related Stress as a Student:
  https://www.apa.org/topics/covid-19/student-stress.pdf
  https://www.apa.org/topics/covid-19/student-stress

Examination Stress and Anxiety

• Managing Examination Stress and Anxiety:
  Managing Examination Stress and Anxiety
• Taming Test Anxiety:
  https://success.oregonstate.edu/learning/test-anxiety
• Coping with Examination Anxiety:
  https://www.st-andrews.ac.uk/students/advice/leaflets/examanxiety/

Managing Emotions Related to Social Unrest

• Living with Anger (in Cantonese and with sign language) 情緒編-於憤怒共處:
  https://www.youtube.com/watch?v=RWKlbTLYpxg
• Intergeneration Conflict (in Cantonese and with sign language) 溝通編-兩代矛盾:
  https://www.youtube.com/watch?v=1O4Tp_w3gJs
• 一家人政見不同點算好？(In Cantonese):
  https://www.facebook.com/eduhkccfs/posts/2411740509111553/
• Managing stress related to political change (In English):
  https://www.apa.org/topics/stress/political-change
• The great unknown: 10 tips for dealing with the stress of uncertainty (In English):
  https://www.apa.org/topics/stress/uncertainty
• 5 Ways to Get Your Unwanted Emotions Under Control (in English):
  https://www.psychologytoday.com/us/blog/fulfillment-any-age/201502/5-ways-get-your-unwanted-emotions-under-control

Stress

Information

• Stress Out!
  pc_stress_out_leaflet.pdf (English Only)
• 青山醫院精神健康學院 The Institute of Mental Health, Castle Peak Hospital:
  http://www3.ha.org.hk/cph/imh/mhi/article_01_02.asp

Fact Sheets

• 管理壓力 Stress Management:
  https://www.studenthealth.gov.hk/english/health/health_ph/health_ph_stress.html
• 好心情 Joyful@HK:
  https://www.joyfulathk.hk/en/contents.asp?id=92
• 考試減壓  Exam Stress Management:
  https://www.studenthealth.gov.hk/english/emotional_health_tips/eht_esm/eht_esm.html

Test Anxiety

• https://www.anxietycanada.com/sites/default/files/Test_Anxiety_Booklet.pdf (English Only)

Videos

• 心導遊 - 情緒 GPS:
  https://www.egps.hk/relaxation-exercise (Chinese Only)

Relationships

Friends

• 跟我做個 Friend Let us become friends:
  https://www.studenthealth.gov.hk/english/health/health_ph/health_ph_lubf.html
• 人際關係的斷與捨:
  http://eduplus.hk/life-education/201701036/ (Chinese Only)
• 成為好朋友:
  http://eduplus.hk/life-education/20161011/ (Chinese Only)
• 好到冇朋友 A Perfect Friend:
  https://youtu.be/U8_7cQTTrMU

Family

• 3 Steps to Resolving Conflict Within Your Family:
  https://www.psychologytoday.com/us/blog/turning-point/201506/3-steps-resolving-conflict-within-your-family (English Only)
• 兄弟姊妹關係是人際學習的自然實驗室:
  http://eduplus.hk/life-education/20161220/ (Chinese Only)

Dating

• 感情關係 Love-related Problems:
  https://www.studenthealth.gov.hk/english/emotional_health_tips/eht_lrp/eht_lrp.html

Videos

• 失戀怎麼辦？
  https://www.youtube.com/watch?v=CrvgfRGb5CM&feature=youtu.be (Chinese Only)
  網戀放大鏡:
  https://www.youtube.com/watch?v=Rvp1u6M7wx4&feature=youtu.be (Chinese Only)

5 Love Languages

• http://www.5lovelanguages.com (English Only)
• pc_love_languages.pdf (English Only)

Time Management

• 香港衛生署學生健康服務 Student Health Service, the Department of Health, Hong Kong:
  https://www.studenthealth.gov.hk/english/health/health_lea/health_lea_timemgt.html

Videos

• 時間管理指南 Time Management Handbook:
  https://youtu.be/16EUj_3MgJU
• The 4 Quadrant Week Plan:
  https://youtu.be/Z459cW8C3i0 (English Only)

Emotional Management

• 新生﹒身心靈 Newlife 330:
  https://newlife330.hk/ (Chinese Only)
• 活出好心情小貼士 Tips on Being Joyful:
  https://www.joyfulathk.hk/en/contents.asp?id=40
• 做情緒的主人:
  http://ucep.org.hk/master_of_mood/index.php (Chinese Only)

Videos

• 曹星如：開心唔開心都可以 Share, Rex Tso: It's Okay to Talk about It
  https://youtu.be/x7kzGqnvwW0
• 好心情之旅之享受生活:
  https://youtu.be/o59uibT80bc (Chinese version)
• The Joyful Journey – Enjoyment:
  https://youtu.be/D6qUbuZJkcA (English version)

Sleeping

• Sleep Hygiene
  pc_hygiene_leaflet.pdf (English Only)
• 全城興「瞓」:
  https://www.psychology.hku.hk/sleep/SleepEducation/Index.html (Chinese Only)
• 香港睡眠醫學會:
  http://www.hkssm.org/main.php
• 青山醫院精神健康學院 The Institute of Mental Health, Castle Peak Hospital:
  http://www3.ha.org.hk/cph/imh/mhi/article_01_05.asp
• Sleep recharges you:
  http://sleepeducation.org/healthysleep/sleep-recharges-you-teen-sleep-duration (English Only)

Videos

• 拆解失眠:
  https://youtu.be/p-c2Hehnbm0 (Chinese Only)
• Sleep Education:
  http://sleepeducation.org/video-archive (English Only)

Sexual Harassment

• 防止性騷擾委員會 CASH:
  https://www.cityu.edu.hk/cash/
• 平等機會委員會 Equal Opportunity Committee:
  Preventing Sexual Harassment on Campus - A Matter of S/HE:
  http://www.eoc.org.hk:8080/shoncampus/en/tls/otm/index.jsp
  預防性騷擾資源庫 Anti-Sexual Harassment Resources:
  http://www.eoc.org.hk/EOC/GraphicsFolder/showcontent.aspx?content=preventing%20sexual%20harrassment
• 風雨蘭 Rainlily:
  https://rainlily.org.hk/eng/home