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Navigating Your Emotional Journey Together
Navigating Your Emotional Journey Together
免費登記, 成為會員
伴你應對情緒挑戰
伴你應對情緒挑戰
1) Register for freeYour data is kept confidential. We are transparent with our data security and usage practices.
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2) Assess your mental healthComplete a mental health assessment, which has been developed and validated in scientific research, to understand your level of depression and anxiety.
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3) Begin a Tour to our HeartEnjoy the recommended contents offered based on assessment results. Find resources and self-help tools to boost mental health anytime, anywhere.
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4) Integrating In-Person Psychological Counselling SupportThis service is provided by the Counselling Service Section, the Student Development Services at City University of Hong Kong, for current CityUHK students in need. CWS counsellor will arrange professional one-on-one counselling service if needed.(This service is available only to students who consent to CWS collecting and using their personal data for contact and provision of mental health support.) |
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ChatbotExplore your emotions and face life challenges through conversations with your virtual companion, Boon. |
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Add-on Support – Psychological Counselling Service (Counselling Service, Student Development Services)Counsellors provide dedicated support to current CityUHK students in need to navigate academic, personal, and developmental challenges.Counselling Service Tel No.: 3442-8478 Email: socs@cityu.edu.hk Website: https://www.cityu.edu.hk/sds/psychological-counselling Address: 6/F Bank of China (Hong Kong) Complex, City University of Hong Kong CityUHK-LINE (Non-office Hour Student Counselling Hotline Service): 5117-7807 |
Psychological Self-help Courses & GuidesYou may explore and understand your emotions through a vast array of texts, audios and videos guided by clinical psychologists. |
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ExercisesOver 100 exercises are waiting for you to explore and practice regularly. |
EventsAugment your self-training with group practices, group therapies and online webinars concluded by clinical psychologists. |
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ArticlesGet to know more about psychology and well-being through featureed articles. |
Somewhere We Share ForumMental health is an everyday thing. Let's come in, share and listen bits and pieces of lives. Download the App to enjoy this App's exclusive feature! |
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1) 免費登記我們確保你的資料保密，同時亦保持數據安全規定和用途透明。
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2) 進行心理健康評估完成研究驗證的評估工具，了解你的抑鬱症和焦慮症程度。
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3) 開展從心出發之旅即時盡享按評估結果而推薦的內容。 隨時隨地找到提升心理健康資源、自助自療資源。
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4) 結合實體心理輔導支援此服務由香港城市大學學生事務處輔導服務身心健康及輔導部提供，為有需要的城大在讀學生提供心理輔導服務。身心健康及輔導部的輔導主任將根據你的需求提供實體專業一對一心理輔導服務。（此服務僅向同意授權身心健康及輔導部收集並使用其個人資料以聯絡和提供心理健康支援的學生開放。） |
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聊天機械人和虛擬夥伴阿本對話，探索情緒和人生中的種種挑戰。 |
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升級支援—心理輔導服務（學生事務處輔導服務）由輔導主任提供心理輔導服務，協助有需要在讀學生應對在學習、生活或成長中所遇到的挑戰學生事務處輔導服務 聯絡電話：3442-8478 電郵： socs@cityu.edu.hk 網頁： https://www.cityu.edu.hk/sds/psychological-counselling 地址：香港城市大學中國銀行(香港)綜合樓6樓 城大情緒支援熱線(非辦公時間)：5117-7807 |
心理自療課程及指導受情緒困擾的會員，可參與由臨床心理學家講授的課程(內容以多媒體形式呈現)，探索和了解自己的情緒。 |
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心理健康練習從與阿本的對話和課程中，你會找到多於 100 項練習，讓你將自我關懷變成習慣。 |
活動參加由臨床心理學家帶領的「網上講座」、「靜觀共修」及「治療小組」活動，鞏固網上自主學習。 |
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文章以輕鬆的角度，讓你了解心理學概念和冷知識。 |
心 where 討論區心理健康是日常事，歡迎你在心 where 討論區分享經歷、傾聽和尋找共鳴。立即下載手機 App，享用這個 App 獨有的功能！ |
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