University / Daily Life

Entering university is a whole new experience for most people. Challenges and freedom abound. To cope with the intellectual challenges, new mode of study is crucial. On the other hand, university years are not just meant for study. Ample opportunities exist for you to develop and grow. Balancing studying with other aspects of university life is important. Make use of this site to obtain information which might facilitate your adjustment to and development in university.

COVID-19 and Study

Coping with COVID-19-related Stress as a Student: https://www.apa.org/topics/covid-19/student-stress.pdf https://www.apa.org/topics/covid-19/student-stress

Examination Stress and Anxiety

Managing Examination Stress and Anxiety: https://www.cityu.edu.hk/sds/cs/Managing_Examination_Stress_and_Anxiety.pdf Taming Test Anxiety: https://success.oregonstate.edu/learning/test-anxiety Coping with Examination Anxiety: https://www.st-andrews.ac.uk/students/advice/leaflets/examanxiety/

Managing Emotions Related to Social Unrest

Living with Anger (in Cantonese and with sign language) 情緒編-於憤怒共處: https://www.youtube.com/watch?v=RWKlbTLYpxg Intergeneration Conflict (in Cantonese and with sign language) 溝通編-兩代矛盾: https://www.youtube.com/watch?v=1O4Tp_w3gJs 一家人政見不同點算好？(In Cantonese): https://www.facebook.com/eduhkccfs/posts/2411740509111553/ Managing stress related to political change (In English): https://www.apa.org/topics/stress/political-change The great unknown: 10 tips for dealing with the stress of uncertainty (In English): https://www.apa.org/topics/stress/uncertainty 5 Ways to Get Your Unwanted Emotions Under Control (in English): https://www.psychologytoday.com/us/blog/fulfillment-any-age/201502/5-ways-get-your-unwanted-emotions-under-control

Stress

Information: Stress Out! https://www.cityu.edu.hk/sds/cs/pc/pc_stress_out_leaflet.pdf (English Only) 青山醫院精神健康學院 The Institute of Mental Health, Castle Peak Hospital: http://www3.ha.org.hk/cph/imh/mhi/article_01_02.asp Fact Sheets: 管理壓力 Stress Management: https://www.studenthealth.gov.hk/english/health/health_ph/health_ph_stress.html 好心情 Joyful@HK: https://www.joyfulathk.hk/en/contents.asp?id=92 考試減壓  Exam Stress Management: https://www.studenthealth.gov.hk/english/emotional_health_tips/eht_esm/eht_esm.html Test Anxiety: https://www.anxietycanada.com/sites/default/files/Test_Anxiety_Booklet.pdf (English Only) Videos: 心導遊 - 情緒 GPS: https://www.egps.hk/relaxation-exercise (Chinese Only)

Relationships

Friends 跟 我 做 個 Friend Let us become friends: https://www.studenthealth.gov.hk/english/health/health_ph/health_ph_lubf.html 人際關係的斷與捨: http://eduplus.hk/life-education/201701036/ (Chinese Only) 成為好朋友: http://eduplus.hk/life-education/20161011/ (Chinese Only) 好到冇朋友 A Perfect Friend: https://youtu.be/U8_7cQTTrMU Family 3 Steps to Resolving Conflict Within Your Family: https://www.psychologytoday.com/us/blog/turning-point/201506/3-steps-resolving-conflict-within-your-family (English Only) 兄弟姊妹關係是人際學習的自然實驗室: http://eduplus.hk/life-education/20161220/ (Chinese Only) Dating 感情關係 Love-related Problems: https://www.studenthealth.gov.hk/english/emotional_health_tips/eht_lrp/eht_lrp.html Videos: 失戀怎麼辦？ https://www.youtube.com/watch?v=CrvgfRGb5CM&feature=youtu.be (Chinese Only) 網戀放大鏡: https://www.youtube.com/watch?v=Rvp1u6M7wx4&feature=youtu.be (Chinese Only) 5 Love Languages http://www.5lovelanguages.com (English Only) https://www.cityu.edu.hk/sds/cs/pc/pc_love_languages.pdf (English Only)

Time Management

香港衛生署學生健康服務 Student Health Service, the Department of Health, Hong Kong: https://www.studenthealth.gov.hk/english/health/health_lea/health_lea_timemgt.html Videos: 時間管理指南 Time Management Handbook: https://youtu.be/16EUj_3MgJU The 4 Quadrant Week Plan: https://youtu.be/Z459cW8C3i0 (English Only)

Emotional Management

新生﹒身心靈 Newlife 330: https://newlife330.hk/ (Chinese Only) 活出好心情小貼士 Tips on Being Joyful: https://www.joyfulathk.hk/en/contents.asp?id=40 做 情 緒 的 主 人: http://ucep.org.hk/master_of_mood/index.php (Chinese Only) Videos: 曹星如：開心唔開心都可以 Share, Rex Tso: It's Okay to Talk about It: https://youtu.be/x7kzGqnvwW0 好心情之旅之享受生活: https://youtu.be/o59uibT80bc (Chinese version) The Joyful Journey – Enjoyment: https://youtu.be/D6qUbuZJkcA (English version)

Sleeping

Sleep Hygiene: https://www.cityu.edu.hk/sds/cs/pc/pc_hygiene_leaflet.pdf (English Only) 全城興「瞓」: https://www.psychology.hku.hk/sleep/SleepEducation/Index.html (Chinese Only) 香港睡眠醫學會: http://www.hkssm.org/main.php 青山醫院精神健康學院 The Institute of Mental Health, Castle Peak Hospital: http://www3.ha.org.hk/cph/imh/mhi/article_01_05.asp Sleep recharges you: http://sleepeducation.org/healthysleep/sleep-recharges-you-teen-sleep-duration (English Only) Videos: 拆解失眠: https://youtu.be/p-c2Hehnbm0 (Chinese Only) Sleep Education: http://sleepeducation.org/video-archive (English Only)

Sexual Harassment

防止性騷擾委員會 CASH: https://www.cityu.edu.hk/cash/ 平等機會委員會 Equal Opportunity Committee: Preventing Sexual Harassment on Campus - A Matter of S/HE: http://www.eoc.org.hk:8080/shoncampus/en/tls/otm/index.jsp 預防性騷擾資源庫 Anti-Sexual Harassment Resources: http://www.eoc.org.hk/EOC/GraphicsFolder/showcontent.aspx?content=preventing%20sexual%20harrassment 風雨蘭 Rainlily: https://rainlily.org.hk/eng/home